There is a connection between a lack of sleep and anxiety. A good night’s sleep can make a person feel energized and focused and give them an overall sense of well-being. Those who have difficulty sleeping may feel anxious.
According to research, 10–30%Trusted Source of the population do not sleep well.
This article will examine the close connection between anxiety and sleep and ways a person can enhance their sleep.
To read the article , click on the link below :-
Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer’s disease and Parkinson’s disease. New research shows that a short but intense bout of cycling increases the production of a specialized protein that is essential for brain formation, learning and memory, and could protect the brain from age-related cognitive decline. This insight on exercise is part of the drive to develop accessible, equitable and affordable non-pharmacological approaches that anyone can adopt to promote healthy aging.
To read the full article, click on the link below :-
https://www.sciencedaily.com/releases/2023/01/230112090919.htm