Recent Blogs

Recent Blogs

In Defence of the Jack of All Trades

by Gayatri

Recent Blogs

Where Do You See Yourself in 5 Years?—I...

by Gayatri

Recent Blogs

We’re Not Meant to Be This Available

by Gayatri

Recent Blogs

New Year, New You? Here’s the Real Key...

by Gayatri

Recent Blogs

The Riddle That Could Change Your Life: “What...

by Gayatri

Recent Blogs

The ‘Fence’ Your Life Needs: How Boundaries Can...

by Gayatri

Words of Wisdom

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

“Adults are only kids grown up, anyway” – Walt Disney.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” – Carl Jung

“Healing is not linear. It’s okay to have bad days. Remember, even the moon has phases.”

“He who has a why to live can bear almost any how.” – Friedrich Nietzsche

“Our greatest glory is not in never falling, but in rising every time we fall.” – Confucius

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” – Leo Buscaglia

Mind Matters

Generational Trauma – What Are We Carrying With Us?

8 Steps to Making Peace With Your Past Self

Parents, Adolescents, and the Management of Anger

The Power of Patience for Positive Life Change

What is the connection between sleep and anxiety?

Six minutes of high-intensity exercise could delay the onset of Alzheimer’s disease

Unwind the Mind

10 minute Pranayama to Calm your Mind

‘I Share therefore, I am’

How to Build Self-Trust and Self-Confidence

Balancing Screen time for children

About Me

Welcome to Eunoia. I'm Gayatri Kumar, a fervent advocate for mental health awareness and the power of positive transformation.

Work with Me

Through this website, I aim to create a safe and supportive space for individuals to learn and seek help. Whether you’re struggling with mental health issues or seeking to learn more, I hope to inspire and empower you through this platform.

“Mindfulness and Mental health: Living in Eunoia.”

Links

Contact us

eunoia.by.gayatri@gmail.com

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