Knowing the difference can ensure you get the help you need.

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping.

To learn more about the difference between stress and anxiety, click on the link below :-

https://www.apa.org/topics/stress/anxiety-difference