In Sickness and In Health: Supporting a friend or loved one with mental illness by Gayatri April 18, 2023 by Gayatri “When you can’t look on the bright side, I will … Read more
“It’s okay to not be okay. Mental health struggles are a part of the human experience, and it’s important to acknowledge and validate your emotions.” – Dr. Alexandra Domelle, psychologist. by Gayatri April 8, 2023 by Gayatri Read more
“Self-care is not a luxury, it’s a necessity. Taking care of yourself emotionally, physically, and mentally is crucial for maintaining good mental health.” – Dr. Jenn Hardy, psychologist. by Gayatri April 8, 2023 by Gayatri Read more
“It’s important to remember that mental health is not just about the absence of symptoms, but about having the ability to cope with life’s challenges in a healthy and productive way.” – Dr. Tamar Chansky by Gayatri April 8, 2023 by Gayatri Read more
Guided Morning Meditation | 15 Minutes For Inner Peace & A Guaranteed Perfect Day by Gayatri April 8, 2023 by Gayatri Read more
Yoga For Beginners ♥ Easy Stretch & Stress Release | Playa Barrigona by Gayatri April 8, 2023 by Gayatri Read more
A Lesson In Impermanence: How Glass is Made and Reused from Sand by Gayatri April 8, 2023 by Gayatri Read more
I Feel Like I’m Wasting Time: How to Stop Binge-Watching as an Avoidance Technique by Gayatri April 8, 2023 by Gayatri Read more
How Can I Practice Mindfulness if I’m Always Busy? Practicing Mindfulness in a Fast-Paced World by Gayatri April 8, 2023 by Gayatri Read more
