This 10-minute practice offered by Sativk Yoga entails a host of benefits that can enhance your overall well-being. When practiced regularly, Chandra Bhedana Pranayama can help you:

Cool down and balance your body: This breathing technique has a cooling effect on the body, making it an excellent practice during hot weather or when you feel overheated. It helps regulate body temperature and creates a sense of internal balance.

Calm and relax the mind: By activating the parasympathetic nervous system, Chandra Bhedana Pranayama induces a state of relaxation and calmness. It can help reduce anxiety, stress, and restlessness, allowing you to experience a peaceful and tranquil state of mind.

Improve focus and mental clarity: The practice of Chandra Bhedana Pranayama enhances mental clarity and sharpness. By promoting a calm mind, it can improve your ability to concentrate, make decisions, and stay present in the moment.

Harmonize energy flow: This pranayama technique helps balance the ida nadi, the lunar energy channel, which is associated with the cooling, receptive, and introspective aspects of our being. By harmonizing the flow of energy, it supports overall vitality and well-being.